Course curriculum

    1. How to use this course

    2. Before we begin...

    3. Welcome!

    1. Lesson 1 - Overview

    2. Lesson 2 - Tissue "Stiffness"

    3. Lesson 3 - Should We Stretch?

    4. Lesson 4 - Blood Flow and Muscular Byproducts

    5. Lesson 5 - The Role of the Central Nervous System

    6. Lesson 6 - Putting It All Together

    1. Course Evaluation Form

    2. Thank You!

About this course

  • $10.00
  • 11 lessons
  • 0.5 hours of video content

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