Stop wasting time on warm-ups that don’t deliver.

Most people think warming up means stretching or just "getting loose"—but that outdated approach can lead to longer sessions, poorer performance, and more injury risk.

This webinar will reframe how you approach warm-ups entirely. We’ll walk through the latest understanding of mobility, tissue prep, CNS priming, and perception of tightness, and show you how to create warm-up strategies that actually make you or your patients feel and perform better.

You'll Learn:

  • The real purpose of warming up (and why most people get it wrong)

  • Why feeling stiff isn’t the same as being stiff

  • How to change the perception of tightness through movement and input

  • When stretching helps (and when it hurts performance)

  • How to activate the sympathetic nervous system to drive better output

  • The 4-part warm-up framework that fits any training session

Course curriculum

    1. How to use this course

    2. Before we begin...

    3. Welcome!

    1. Lesson 1 - Overview

    2. Lesson 2 - Tissue "Stiffness"

    3. Lesson 3 - Should We Stretch?

    4. Lesson 4 - Blood Flow and Muscular Byproducts

    5. Lesson 5 - The Role of the Central Nervous System

    6. Lesson 6 - Putting It All Together

    1. Course Evaluation Form

    2. Thank You!

About this course

  • Free
  • 11 lessons
  • 0.5 hours of video content

Perfect for:

  • Physical therapists & rehab pros

  • Strength & conditioning coaches

  • Text length of individual points can be shorter or longer depending on your needs

Discover your potential, starting today

Enroll today