Spine Rx: Treat Low Back Pain in Weightlifters
Master treatment strategies for weightlifters with spine pain, including differential diagnosis, manual therapy techniques, and lifting mechanics to enhance recovery.
Before we begin...
Spine Rx Course Notes
Lesson 1.1 - Introduction to Spine Pain in Lifters
Lesson 1.2 - Lumbar Differential Diagnosis
Lesson 1.3 - Mechanical
Lesson 1.4 - Radiculopathy (Disc Herniation)
Lesson 1.5 - Radiculopathy (Stenosis)
Lesson 1.6 - Central Disc Herniation
Lesson 1.7 - Central Stenosis
Lesson 1.8 - Intermittent Claudication
Lesson 2.1 - Lumbar ROM
Lesson 2.2 - Lumbar Accessory Testing
Lesson 2.3 - Nervous Tissue Testing
Lesson 2.4 - Strength & Performance Assessment
Lesson 3.1 - Prone Thoracic Manipulations
Lesson 3.2 - Supine Thoracic Manipulations
Lesson 3.3 - Lumbar Gapping
Lesson 3.4 - Mobilization with Movement Examples
Lesson 4.1 - Considerations for Neurologic Treatment
Lesson 4.2 - Considerations for Neurodynamic Treatment
Lesson 5.1 - Physics
Lesson 5.2 - Applied Science
Lesson 5.3 - Energy Leaks & Spinal Stiffness
Lesson 5.4 - Rehabilitation Considerations
Lesson 5.5 - How to Warm Up
Lesson 5.6 - Loading Preparation
Lesson 5.7 - Exercise Modifications & Working Around Pain
Lesson 5.8 - Bracing Preparation: Hooklying Bracing
Lesson 5.9 - Bracing Preparation: Quadratus Femoris in Standing
Lesson 5.10 - Bracing Preparation: Squat