Course curriculum

    1. Getting Started

    1. Overview

    2. Lesson 1 - Introduction

    3. Lesson 2 - Fundamentals of Programming

    4. Lesson 3 - Supercompensation and Progressive Overload

    5. Lesson 4 - Energy Systems and Muscle Fiber Types

    6. Lesson 5 - Variables to Consider in Programming

    7. Lesson 6 - Getting Started with Periodization

    8. Lesson 7 - Examples on How to Program People at Different Skill Levels

    9. Lesson 8 - Special Considerations

    10. Lesson 9 - Putting It All Together

    1. Lesson 1 - General Outline

    2. Lesson 2 - Training Theory Terminology

    3. Lesson 3 - Programming Terminology

    4. Lesson 4 - How-To Guide

    5. Lesson 5 - Case 1

    6. Lesson 6 - Case 2

    7. Practical Programming PowerPoint

    1. How to Program a Plan of Care

    2. 5 Programming Variables to Control For Your Patients

    3. Reps & Rest Guidelines

    1. Live Q&A Session Link

About this course

  • Free
  • 22 lessons
  • 2 hours of video content

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