Ever feel overwhelmed by how to structure a strength program? Whether you're a physical therapist or coach, this webinar gives you a practical framework to program with purpose — even if your clients aren’t elite athletes.

Learn the foundational principles of stress, adaptation, energy systems, and progressive overload — and how to apply them to real-world strength programs across experience levels (novice to advanced).
From building consistency in beginners to periodizing for advanced athletes, you’ll gain strategies to deliver results without the fluff.

What You'll Learn:

  • The science of stress, adaptation & supercompensation

  • The difference between strength, hypertrophy, endurance & power

  • Why overtraining happens (and how to spot it early)

  • Vertical vs horizontal periodization

  • Programming by experience level (novice → intermediate → advanced)

  • What matters more than fancy exercises: consistency and progression

  • Energy system basics (phosphagen, glycolytic, aerobic)

  • Special considerations: age, gender, recovery, comorbidities

Course curriculum

    1. How to use this course

    2. Before we begin...

    3. Programming 101 PowerPoint Slides

    1. Lesson 1 - Introduction

    2. Lesson 2 - Fundamentals to Programming

    3. Lesson 3 - Supercompensation & Progressive Overload

    4. Lesson 4 - Energy Systems and Fiber Types

    5. Lesson 5 - Variables to Consider

    6. Lesson 6 - Getting Started with Periodization

    7. Lesson 7 - How to Program at Different Client Skill Levels

    8. Lesson 8 - Special Considerations

    9. Lesson 9 - Putting It All Together

    1. Course Evaluation Form

    2. Thank You!

About this course

  • Free
  • 14 lessons
  • 1 hour of video content

Discover your potential, starting today

Enroll today