Course curriculum

    1. How to use this course

    2. Before we begin...

    3. Programming 101 PowerPoint Slides

    1. Lesson 1 - Introduction

    2. Lesson 2 - Fundamentals to Programming

    3. Lesson 3 - Supercompensation & Progressive Overload

    4. Lesson 4 - Energy Systems and Fiber Types

    5. Lesson 5 - Variables to Consider

    6. Lesson 6 - Getting Started with Periodization

    7. Lesson 7 - How to Program at Different Client Skill Levels

    8. Lesson 8 - Special Considerations

    9. Lesson 9 - Putting It All Together

    1. Course Evaluation Form

    2. Thank You!

About this course

  • Free
  • 14 lessons
  • 1 hour of video content

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