Course curriculum

    1. How to use this course

    2. Before we begin...

    3. Welcome!

    1. Lesson 1 - Overview

    2. Lesson 2 - Energy Leaks

    3. Lesson 3 - Common Pitfalls

    4. Lesson 4 - Assessment of Spinal Stiffness

    5. Lesson 5 - Creating Spinal Stiffness

    6. Lesson 6 - Body Type Considerations

    7. Lesson 7 - Periodization Modifications

    1. Course Evaluation Form

    2. Thank You!

About this course

  • $10.00
  • 12 lessons
  • 1 hour of video content

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