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What You’ll Learn:

  • The fundamental biomechanics behind a safe and effective squat
  • How to assess movement quality and identify common faults
  • Cueing strategies that create immediate, lasting change
  • Progressive loading and modification strategies for all ability levels

Why It Matters:

The squat shows up everywhere — in the gym, in rehab, in sport, and in everyday life. Clinicians and coaches who can assess and coach the squat well are simply more effective. Whether you're helping a patient recover from injury or helping an athlete perform at their best, understanding squat mechanics is a foundational skill that pays dividends across every population you work with.

Course curriculum

    1. Getting Started

    2. Lesson 1 - Squat 101

    3. Lesson 2 - Biomechanics: Torque & Energy Transfer

    4. Lesson 3 - Squat Variations

    5. Lesson 4 - Range of Motion Requirements

    6. Lesson 5 - Depth & Anatomy

    7. Lesson 6 - Myths & Misconceptions

    8. Lesson 7 - Bracing Tips

    9. Lesson 8 - Common Issues & Fixes

    10. Lesson 9 - Regressions & Progressions

    11. Lesson 10 - Clinical Considerations

    12. Lesson 11 - New Resources Coming Up!

    13. Squat 101 PowerPoint

    1. Course Evaluation Form

About this course

  • Free
  • 14 lessons
  • 1 hour of video content

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