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What You’ll Learn:

  • The fundamental biomechanics behind a safe and effective squat
  • How to assess movement quality and identify common faults
  • Cueing strategies that create immediate, lasting change
  • Progressive loading and modification strategies for all ability levels

Why It Matters:

The squat shows up everywhere — in the gym, in rehab, in sport, and in everyday life. Clinicians and coaches who can assess and coach the squat well are simply more effective. Whether you're helping a patient recover from injury or helping an athlete perform at their best, understanding squat mechanics is a foundational skill that pays dividends across every population you work with.

Course curriculum

    1. Getting Started

    2. Zoom Lesson - Aug. 15th from 10am-11am CST

    1. Course Evaluation Form

About this course

  • Free
  • 3 lessons
  • 0 hours of video content

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