Course curriculum

    1. How to use this course

    2. Before we begin...

    3. Welcome!

    4. Strength _ Conditioning Principles in a Rehab Setting

    1. Lesson 1.1: Strength & Conditioning Terminology

    2. Lesson 1.2: Adaptation is Resource Intensive

    3. Lesson 1.3: Specificity & Mechanotransduction

    4. Lesson 1.4: Supercompensation and Progressive Overload

    1. Lesson 2.1: Principles of Program Design

    2. Lesson 2.2 - Muscle Fiber Type & Exercise Dosing

    3. Lesson 2.3: Factors Affecting Exercise Adaptation

    4. Lesson 2.4: Time to Get Moving!

    5. Lesson 2.5: Central vs. Peripheral Fatigue

    1. Lesson 3.1: What is Periodization?

    2. Lesson 3.2: Load and Stress in Tissue Adaptation

    3. Lesson 3.3: Practical Application

    4. Lesson 3.4: The Ankle Sprain Case

    5. Lesson 3.5: The Patellar Tendinopathy Case

    6. Lesson 3.6: The Femoral Neck Stress Reaction Case

    7. Lesson 3.7: Injury Basics

    1. Case 1

    2. Case 2

    3. Want Feedback?

    1. Course Evaluation Form

    2. Thank You!

    3. CCU Certificate

About this course

  • $79.99
  • 26 lessons
  • 2.5 hours of video content

Refine your rehabilitation, outcomes, and take your practice to the next level!

Enroll today

Worth 4 CCUs for Physical Therapists

Designed specifically for rehab professionals, this course provides a solid foundation in strength training concepts tailored to the rehab setting.

  • Strength Training in Rehabilitation

    Learn the core principles of strength training and their direct applications in rehab. Understand how to integrate strength-building strategies into treatment plans, targeting specific impairments and optimizing patient outcomes across various stages of rehabilitation. Build a foundation in tissue healing to promote safe progression from early rehab to return-to-activity.

  • Individualized Exercise Prescription for Rehab Goals

    Master exercise prescription by focusing on specificity and appropriate dosage tailored for rehab. Discover techniques for adjusting exercise parameters to accommodate different stages of healing, injury types, and functional goals, ensuring exercises are safe and effective for each patient's unique recovery journey.

  • Periodization Strategies to Enhance Rehab Outcomes

    Explore vertical and horizontal periodization models and how they can be applied to rehab settings. Learn to design phased rehab programs that progressively build strength and functional capacity while minimizing the risk of re-injury. Apply these concepts through practical case studies to develop problem-solving skills and handle complex clinical scenarios.